Thursday, May 03, 2007


My beautiful friend (I mentioned I have beautiful friends, right?) C is for Coffee has been such an inspiration to me. She is dynamic and creative and has been losing weight and shaping her body in the healthiest of healthy ways. I've been following my own little plan. I've been changing one small piece of my pattern each week with the eventual goal of losing these pounds and completing the Pacific Grove Triathlon. Next week, my one new thing for the week is to keep a food journal. I have been dreading this task for 11 weeks. I knew it was the new thing for week 12 and I have been absolutely dreading it!

I have had internal temper tantrums. I have thought about skipping that week. I have been scared of writing everything down for fear of triggering those old obsessive and addictive habits. Five years of anorexia/bulimia leaves its mark even after 20 years of recovery!! And in the last two weeks C is for Coffee has helped me get over all of that fear. She didn't even know she was doing it. She tracks not only her food but her calories! She's a great role model. She is interested in the caloric cost of food. She doesn't use the calorie information to deprive herself or chastise herself. She uses it to make good choices. Of course I KNOW that that's what you're supposed to do. I've just never had faith that I could do it that way. That is, until I watched her. She makes it look doable. Still doubting myself, I've spent the last ten days quietly checking the packages of food I eat or looking up info on calorie counter websites. It has not been hard. It has not meant I don't get enough to eat. I've just become aware of the caloric cost of what I do eat. I haven't written it down yet - but suddenly next week isn't scaring me at all. It feels safe.

I think I'm going to change her name from C is for Coffee to C is for Cool Calorie Counting Chick!

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